Print Page   |   Contact Us   |   Sign In   |   Join
Webinar: Go from Worrier to Warrior. Practical and Fun Stress Reduction
Tell a Friend About This EventTell a Friend
Webinar: Go from Worrier to Warrior. Practical and Fun Stress Reduction

5/9/2019
When: Thursday, May 9, 2019
From 1:30 - 2:30 PM ET
Where: United States
Contact: Karen Murphy
978-364-5059

« Go to Upcoming Event List  

Go from Worrier to Warrior. Practical and Fun Stress Reduction

Published by Texas Society of Association Executives and New England Society of Association Executives 

CLICK HERE TO REGISTER!

This program is $45 for NE/SAE Members and $75 for Non-Members

Summary

It is estimated that stress is responsible for 60-90% of doctor's visits and, one million workers miss work each day because of stress, costing companies $602 per employee per year, according the American Institute of Stress. Stress affects memory, cognitive function, decision-making, ability to take responsibility for our actions and risk taking. It is imperative that we recognize that stress is not the problem - it's our reaction to our stress and we can learn to control it. Acquire cutting edge self-care techniques - affirmations, visualization, mindfulness techniques and mini-meditations - that you can do on your own for better health. Some can be practiced for long-term benefit and others are perfect for an ‘in-the-moment’ event. Dr. Gruver will share her decades of experience and you will walk away inspired to make positive changes in your life.

 

During this seminar we will discuss:

  • Recognize the emotional, physical and behavioral signs of stress.

  • Examine current research on meditation, positive self-talk and visualization and how it can be incorporated into your workday to improve health outcomes and decrease stress.

  • Learn a simple technique, known as a mini-meditation, to stop the stress response in its tracks.

  • Understand how you can use your thoughts and words to boost immune function and increase reaction time, cognitive function, memory and decision-making.

  • Discover how to incorporate mindfulness into your day even if you think you don’t have time.


  • Sponsored by:

Presenter
Kathy Gruver, PhD, CHt, LMT

Kathy Gruver, PhD has graced stages on four continents (including TEDx), three cruise ships and a handful of islands. Her combination of humor, performance background, real life experience and formal education makes her a well-rounded, in-demand speaker. She hosts the TV show based on her first book, The Alternative Medicine Cabinet and has earned her PhD in Natural Health. Dr. Gruver is the twelve-time award-winning author of seven books including, Conquer Your Stress, Workplace Wellness, Conquer your Stress at Work, and Journey of Healing. She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard, and has been featured as an expert in numerous publications including Glamour, Fitness, Time, WebMD, Prevention, Huffington Post and Dr. Oz’s The Good Life, and has appeared on over 250 radio & TV shows including Lifetime, NPR, CBS Radio and SkyNews London. In 2015 she had the privilege of creating a stress reduction program for the US Military and has been studying psychology and human behavior her entire life. She is also the co-host of the new Fire and Earth Podcast. For fun and stress relief Gruver does hip hop and flying trapeze.

How To Attend

Join the live program from your office, home, or hotel room using a computer with high speed internet. You may ask questions, participate in surveys, and post comments from your computer during the program. Please note that credit (if available) is only provided to registered attendees participating at their own computer and phone. Simple instructions with a link to the program will be sent when you register and again the day before the webinar. 

Click here to run an Adobe Connect Diagnostic Test to ensure your computer and network connections are properly configured. The test may take a few minutes to complete and if you have any problems, please refer to these troubleshooting tips.

Credit
If applicable, you may obtain credit in multiple jurisdictions simultaneously for this program (see pending/approved list below). Registrants in jurisdictions not listed below will receive a Certificate of Attendance/Completion that may or may not meet credit requirements in other jurisdictions. Where applicable, credit will be only awarded to a paid registrant attending the live program at their own computer and phone. 

Refund Policy
SeminarWeb and New England Society of Association Executives programs are non-refundable.

Privacy Statement
We respect and are committed to protecting your privacy. (Read Statement)

Contact Us

4 Lan Drive, Suite 310
Westford, MA 01886
978-364-5059

Membership Management Software Powered by YourMembership  ::  Legal